<?xml version="1.0" encoding="UTF-8"?>

<recipeml version="0.5">
  <recipe>
    <head>
      <title>100% Whole Wheat</title>
      <categories>
        <cat>Bread</cat></categories>
      <yield>1</yield></head>
    <ingredients>
      <ing>
        <amt>
          <qty>9</qty>
          <unit>ounces</unit></amt>
        <item>Water; (up to 10)</item></ing>
      <ing>
        <amt>
          <qty>1 1/2</qty>
          <unit>teaspoons</unit></amt>
        <item>Salt</item></ing>
      <ing>
        <amt>
          <qty>1 1/2</qty>
          <unit>tablespoons</unit></amt>
        <item>Honey</item></ing>
      <ing>
        <amt>
          <qty>1 1/2</qty>
          <unit>tablespoons</unit></amt>
        <item>Molasses</item></ing>
      <ing>
        <amt>
          <qty>3 1/2</qty>
          <unit>cups</unit></amt>
        <item>Whole wheat flour</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>tablespoon</unit></amt>
        <item>Vital gluten</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit>teaspoons</unit></amt>
        <item>Active dry yeast</item></ing></ingredients>
    <directions>
      <step>  Use whole wheat setting.
  
  Posted to fatfree digest V98 #011 by Kirsten Hildrum
  &lt;hildrum@cs.washington.edu&gt; on Jan 11, 1998
 
</step></directions></recipe></recipeml>
